Let Food be Thy Medicine
Every week it seems that there is a new ground breaking research finding in the world of nutrition. It makes me think what an amazing time it is to be able to understand what those before us could only...
View ArticleOver the top Claims in Sports Nutrition
I was recently browsing the products in a mall nutrition supplement retail store and came to the following conclusion: Reading the labels of sport nutrition products can be a mind-blowing experience....
View ArticleRevving Metabolism for Weight Loss
As a nutritionist a lot of the questions that people ask me are related to weight loss. Over the past few decades we have come to understand that effective weight doesn’t necessarily mean starving...
View ArticleBlueberries for Brain Power!
When I was a boy each summer we would pick blueberries right off bushes in the backyard and make blueberry ice cream, pies and pancakes. These days any time I have fresh blueberries I am mentally...
View ArticleOmega-3: The Cardiovascular Superhero
The good press surrounding omega-3 fats (namely ALA, DHA and EPA) continues and their positive impact seems to extend to the cardiovascular system, brain, joints and other areas of our body. The...
View ArticleProtein Supplements – Don’t get Fooled
Protein supplements are more popular than ever. However, one of the most important considerations when purchasing a protein supplements is whether you are getting what you think you getting based on...
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The Nutritionist
The Nutritionist: Food, Nutrition & Optimal Health 2nd edition The Nutritionist provides an overview of the basic concepts involved in nourishing the human body in an organized and progressive...
View ArticlePALEO & PRIMAL – MODERN EATING BASED ON OUR ANCIENT PAST!
Tens of thousands of years ago life was very physical and challenging. There was no refrigeration, preservatives, microwaves or the pizza delivery dude. Back then wild-game meat was leaner than...
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Protein is Your Training Partner
While modern scientists are busy splitting the atom, sport nutrition researchers are getting down to the finest detail on muscle cell protein by chasing around amino acid isotopes to better understand...
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